Quick Mindful Check-In

This is a quick guided check-in to access mindfulness, even when you are limited on time. Utilize this as a tune-up before or after class/work, or as a mid-day break. Remember that one minute is better than no minutes, even when you are limited on time - and perhaps, especially when you are limited on time, it's important to carve out time to be still, and check-in with yourself.