Curiosity Practice

How does it feel in your body and mind when you are anxious? How does it feel in your body and mind when you are curious? When we get curious about our expereince, we are no longer gripped by it and often a sense of expansion naturally arises. You can play with this meditation to strengthen your curiosity muscle and discover the many rewards of being curious.

Reviews

This took me from an 8 to a 3. Thank you so much.

That was great! A great reminder for me to follow my curiousity a lot more in life, thank you!

I went from a 6 at the beginning to a 3 by the end. Thank you!

Great exercise. Thank you.

Great queues and tips for building curiosity. Strong reminders that we can be curious during formal meditation and during daily activities. Thanks Robin!

Showing curiosity is an interesting concept that I look forward to trying further.

Great guidance. Useful principles to meditate by.
Great guidance. Useful principles to meditate by.

This might be a very helpful tool in managing anxiety. I'll practice rhis to see its effects. Thank you

Love the concept of exercising the curiosity muscle...it does promote a sense of expansiveness...I will share this with my yoga students today...
Thank you!

Definitely puts you in awareness and the moment. Thank you.

Nice, thank you

Interesting idea- fine line between fear and curiosity.

Helpful. Thanks.

Helped to take my mind off my anxiety.

Very interesting and helpful, thank you!

Very helpful. Thank you