Curiosity Practice

How does it feel in your body and mind when you are anxious? How does it feel in your body and mind when you are curious? When we get curious about our expereince, we are no longer gripped by it and often a sense of expansion naturally arises. You can play with this meditation to strengthen your curiosity muscle and discover the many rewards of being curious.

Reviews

A different simple way to tune into the body during one’s practice. Nothing fancy here and that’s fine.

This took me from an 8 to a 3. Thank you so much.

That was great! A great reminder for me to follow my curiousity a lot more in life, thank you!

I went from a 6 at the beginning to a 3 by the end. Thank you!

Great exercise. Thank you.