Anchoring The Mind With Breathwork

This meditation is designed to anchor your racing mind to your breath to reduce stress and anxiety. By allowing the breath to lead the mind creates expansion and clarity. This meditation is best listened to either in a seated or horizontal position.

At the end of this meditation you will be invited to an additional 10 minutes of unguided practice to allow you to enjoy the peaceful space created. This is purely optional.

Background music from Chris Collins at Indie Music Box