You Are The Safe Space

This short guided meditation can be used to ground and center yourself at any time. It is helpful for professionals who work within vulnerable communities and designed to bring us back to our safe space so that we can be that safe place for others. This is an opportunity to pause. This is a simple and beautiful way to gather strength, inner calm, and self=compassion. We are so often the calm in others' storms, this is a gentle reminder of the calm within us.
Background music: Breathing Space-Sacred Earth