06:49

Week One: Body Scan

Name: Week One: Body Scan
Uploaded: 2016-09-17T15:27:06.000Z
Duration: 6 min 49 s
Channel: Jeena Cho
Description: Short body scan meditation. Part of 'The Anxious Lawyer' book's 8-week mindfulness training program. Week One.

by Jeena Cho

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Short body scan meditation. Part of 'The Anxious Lawyer' book's 8-week mindfulness training program. Week One.

Body Scan Relaxation Body Awareness Sensory Awareness Mindfulness Progressive Relaxation Breathing Awareness

Meet your Teacher

Jeena Cho

San Francisco

Meet your Teacher

Jeena Cho

San Francisco

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