Week One: Body Scan

Short body scan meditation. Part of 'The Anxious Lawyer' book's 8-week mindfulness training program. Week One.

Reviews

I appreciated the peaceful tone of your voice, and the quiet, unrushed pace. Thank you for the gift, and for the refreshment.

Great exactly what I needed!

Simple and effective. I like Jeena's voice so much.

Works Fine. Thanks!

Loved the entire body breathing part!

Really great, so effective!

Very nice. Easy to follow.

Very nice meditation.

Really good for quick focusing and calming the mind.

Thank you for this wonderful , brief practice!

Short but very effective. Excellent guide.

Short and focusing ! Thanks!!

Good beginners scan or a quick grounding session as needed