05:15

Your 3 Stage Breathing Space

Name: Your 3 Stage Breathing Space
Uploaded: 2022-01-04T11:31:10.000Z
Duration: 5 min 15 s
Channel: Ryan Leadbetter
Description: This 3 Stage Breathing Space practice is designed for those moments of anxiety, stress, and overwhelm when all you need is a simple practice to help ground you back into the present moment and find some space for inner stillness. Have a wonderfully mindful day!

by Ryan Leadbetter

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

This 3 Stage Breathing Space practice is designed for those moments of anxiety, stress, and overwhelm when all you need is a simple practice to help ground you back into the present moment and find some space for inner stillness. Have a wonderfully mindful day!

Breathing Anxiety Stress Grounding Present Moment Inner Stillness Mindfulness Body Scan Awareness Thoughts Spaciousness Three Part Breathing Belly Breathing Broader Awareness Emotional Awareness Thought Observation Postures

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

© 2026 Ryan Leadbetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.