Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.4guided•12 min

Being Present

Michal

4.5guided•10 min

Sitting With Sounds (Male Voice)

Mindfulness At Work

4.5guided•4 min

Present And Focused

Trish Everett

4.4guided•31 min

Stress Release Guided Meditation

J. Day

4.4guided•22 min

Back To Basics

Michal

4.4guided•6 min

A Meditative Exercise For Mindful Communication

Kate Truitt

4.5guided•30 min

Guided Awareness Of Breath Meditation

Steven Hick

4.5guided•14 min

Joywork Protection 6

Cassie Premo Steele

4.5guided•14 min

Dealing with Adjustment

Lucy Stone

4.5guided•5 min

Focused Attention Meditation - Brief

Eric Loucks

4.5guided•8 min

Pause The Movie

Katie Chosid

4.5guided•15 min

Mountain Meditation

Liza Stead

4.3guided•3 min

3 Minute Breathing Space to Deal with Difficulties

Mary Walker

4.3guided•2 min

3 Stage Breathing Space

Breathing Space London

4.5guided•40 min

MBSR Movement - Lying Down Sequence

school of mindfulness

4.4guided•3 min

Mindfulness Of Thoughts & Feelings

Dr. Radhule Weininger

4.4guided•12 min

Mindful Body Scan

Jessica Leonard

4.5guided•12 min

Four Seasons In A Day

Lucy Stone

4.4guided•18 min

Overcome Overwhelm

Francesca J

4.5guided•10 min

Breathing Meditation: Be Here In This Moment

Rachel Edge

4.5guided•5 min

Gratitude Practice

Claire-Louise Symonds

4.4guided•22 min

23 Minute Body Scan

Gena Bean

4.5guided•9 min

Awareness Of Breath And Body Meditation (MBSR) Beginners

Christoph Willi

4.5guided•12 min

Anxiety Techniques

Lucy Stone