13:23

Working With Uncomfortable Emotions (RAIN Meditation)

Name: Working With Uncomfortable Emotions (RAIN Meditation)
Uploaded: 2020-05-27T00:56:42.000Z
Duration: 13 min 23 s
Channel: Jae Ellard
Description: This meditation applies the RAIN technique to help you work with difficult or uncomfortable emotions. RAIN stands for Recognize, Allow, Investigate, and Not Identify. This technique uses body awareness as an anchor during meditation.

by Jae Ellard

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

688

This meditation applies the RAIN technique to help you work with difficult or uncomfortable emotions. RAIN stands for Recognize, Allow, Investigate, and Not Identify. This technique uses body awareness as an anchor during meditation.

Emotions Rain Meditation Compassion Body Scan Breathing Non Identification Emotion Recognition Self Compassion Breathing Awareness Emotional Investigation Rain Techniques Safe Space Visualizations Visualizations

Meet your Teacher

Jae Ellard

Los Angeles, CA, USA

Meet your Teacher

Jae Ellard

Los Angeles, CA, USA

© 2026 Jae Ellard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.