21:02

Body Scan (MBSR) 20" | Week 2

Name: Body Scan (MBSR) 20" | Week 2
Uploaded: 2021-07-23T07:44:21.000Z
Duration: 21 min 2 s
Channel: Marie-Claire Krayenhoff
Description: This Body Scan Meditation is part of the official Mindfulness Based Stress Reduction Training (MBSR). It is made for week 2 and contains less explanatory cues at the beginning of the meditation. This meditation is directed towards cultivating awareness (of bodily sensations and sensations of thought), and training the mind to focus.

by Marie-Claire Krayenhoff

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

This Body Scan Meditation is part of the official Mindfulness Based Stress Reduction Training (MBSR). It is made for week 2 and contains less explanatory cues at the beginning of the meditation. This meditation is directed towards cultivating awareness (of bodily sensations and sensations of thought), and training the mind to focus.

Body Scan Mbsr Awareness Bodily Sensations Mental Sensations Focus Relaxation Mindfulness Body Awareness Progressive Relaxation Sensory Perception Muscle Tension Release Breathing Awareness Mind Wandering

Meet your Teacher

Marie-Claire Krayenhoff

Amsterdam, NH, Netherlands

Meet your Teacher

Marie-Claire Krayenhoff

Amsterdam, NH, Netherlands

© 2026 Marie-Claire Krayenhoff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.