09:57

Autogenic Meditation

Name: Autogenic Meditation
Uploaded: 2022-06-03T19:52:32.000Z
Duration: 9 min 57 s
Channel: Charlotte S Herring, NP, MS
Description: Autogenics is the process of utilizing simple phrases & words that activate parts of the brain that regulate the "parasympathetic" nervous system, AKA our rest and relaxation response. This autogenic meditation helps you achieve a meditative, relaxed, peaceful state. This track contains ambient sounds in the background

by Charlotte S Herring, NP, MS

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

704

Autogenics is the process of utilizing simple phrases & words that activate parts of the brain that regulate the "parasympathetic" nervous system, AKA our rest and relaxation response. This autogenic meditation helps you achieve a meditative, relaxed, peaceful state. This track contains ambient sounds in the background

Autogenic Training Nervous System Repetition Hypothalamus Thoughts Relaxation Body Scan Meditation Peace Ambient Sounds Parasympathetic Nervous System Thought Observation Progressive Relaxation Guided Returns Repetition Techniques Visualizations

Meet your Teacher

Charlotte S Herring, NP, MS

Denver, CO, USA

Meet your Teacher

Charlotte S Herring, NP, MS

Denver, CO, USA

© 2026 Charlotte S Herring, NP, MS. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.