10:23

Creating Space In Lockdown - Holding Space

Name: Creating Space In Lockdown - Holding Space
Uploaded: 2020-04-26T10:41:03.000Z
Duration: 10 min 23 s
Channel: Mark Joseph
Description: Living in Lockdown may feel cramped and constricted. Our physical space may be almost non-existent but we can grow spaciousness in our mental world. Join me on this practice as we create space where we can thrive during this time of isolation.

by Mark Joseph

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

Living in Lockdown may feel cramped and constricted. Our physical space may be almost non-existent but we can grow spaciousness in our mental world. Join me on this practice as we create space where we can thrive during this time of isolation.

Spaciousness Mental Space Body Awareness Spatial Awareness Non Judgment Equanimity Gratitude Breathwork Isolation Breathing Awareness Immune Boosting Breathwork Lockdowns Visualizations

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

© 2026 Mark Joseph. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.