Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.5guided•3 min

Mini Meditation To Calibrate Energy Through Breathing

Robert Aceves

4.6guided•7 min

Mindfulness Meditation For Stress Relief

Catherine Gerdes

4.6guided•11 min

Connecting With Divine Guidance

Eshan Jituri

4.6guided•12 min

Take 10 - Immediate Relief For Stress & Anxiety

Stacy | Irie Soul

4.6guided•12 min

Mindfully Disowning Thoughts & Emotions (Imagine Cars Passing By) 12 Minutes

Mahip Rathore

4.6guided•10 min

Clear Your Mind And Start Your Day With Positivity And Love

Robert Aceves

4.6guided•5 min

5 Minute Reset

Mirin Mooney

4.6guided•5 min

Grounding Self Check-In

Kaylee Friedman, LPC, CST

4.5guided•4 min

4 Minute Mindful Reset

Ellie Foden

4.6guided•3 min

Super Quick Check-in

Marije E. Paternotte

4.7guided•9 min

Thoughts Contradict Affirmations Talk & Meditation

Sonia Iris Lozada

4.6guided•7 min

The Message In Your Mess Guided Meditation

Laura Saltman

4.6guided•16 min

Seated Body Scan (MBSR)

Josta Kolkman - Unplug

4.7guided•8 min

Find Peace In Grief

Kelli Heald

4.5guided•1 min

Three Mindful Breaths

Michal

4.7guided•15 min

Beginner Breath Focused Meditation

Ruby Knafo

4.6guided•21 min

Focused Attention - Moderate

Eric Loucks

4.6guided•3 min

Mini Meditation | Let Go Of Stress in 3 Minutes

Robert Aceves

4.6guided•13 min

Body Scan - Brief

Eric Loucks

4.5guided•9 min

Meta Awareness For Stress Relief

Hillarie Rose

4.6guided•1 min

Mindfulness Morning For Kids

Oisin McWeeney

4.6guided•17 min

Full Body Scan Meditation

Shelly Tygielski

4.5guided•10 min

Mindfulness of Breathing Meditation

Mary Walker

4.6guided•18 min

Emotional Balance

Katarina Scott