Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.6guided•5 min

Five Senses Meditation

Eve Mugar

4.6guided•7 min

The STOP Exercise: Step Back From Triggers

Alexandra Cingi

4.6guided•4 min

Mindfulness In Isolation - Day 14 - R.A.I.N

Kris Herbert

4.6guided•42 min

40 Minute Body Scan

Cynthia Garner

4.6guided•17 min

Body Scan For Stress

Lori Falkena Nguyen

4.6guided•45 min

Loving-Kindness | Three Seats

Lucas G. Irwin

4.5guided•6 min

Mindfulness For Relaxation And Tension Release

Alessandrina Dorer

4.6guided•12 min

Walking For Focus & Calm

Cultivate

4.6guided•5 min

Mindfulness Body Scan

Yaz Ketcherside

4.7guided•16 min

Smile, Smile & Smile!!

Sanet Van Breda

4.6guided•5 min

4-Part Breathing

Lisa Pollard

4.6guided•9 min

Easing Anxiety

Michelle Collura

4.6guided•45 min

Minimally Guided Sit

Amy Saltzman

4.3guided•8 min

Grounding Mindfulness Meditation

Beth Burgess

4.7guided•7 min

Meditation With Prayer Mudra To Enhance Mental Balance

Siri Sat Nam

4.6guided•8 min

8 Minutes To Change Your Life

David Harrison

4.6guided•9 min

10-Minute Body Scan Meditation

Christy Everritt

4.6guided•8 min

Release

Michal

4.6guided•19 min

Working With Anxiety And Stress

Kimberly Allyse Clements (Johnson)

4.5guided•7 min

Short Yoga Nidra For A Good Night’s Sleep

Lindsay Dullea

4.6guided•10 min

Letting Go Breath

Keri Johnson

4.6guided•24 min

Breath Body Sounds And Thoughts

The Owl and The Coconut

4.6guided•2 min

Mindful Breathing Space

Simone Reitsma, PhD

4.7guided•12 min

Breathmind

Michal