The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Loneliness. The largest free library of guided meditations on earth.

4.8guided•65 min
Perfect Sleep | Full-Body Relaxation & Guided Breathing
Caroline McCready
4.8guided•24 min
Yoga Nidra: Healing Light
Solé Weller
4.9guided•17 min
Prayer To Bless Your Dream
Vaz Sriharan
4.8guided•8 min
Prayer inspired by St. Teresa of Avila in the Christian Tradition
Maria Gullo
4.8guided•8 min
Mantra of Peace
Hannah Leatherbury
4.8guided•92 min
Law Of Oneness Affirmations Healing Sleep
Jamen Moss
4.8guided•19 min
Releasing Shame
Michelle Chalfant
4.8guided•45 min
Deep Sleep Every Night (NSDR)
Amanda Penalver
4.8guided•4 min
The Energy Of Surrender
Bethany Auriel-Hagan
4.9guided•25 min
Sometimes
Annemaree Rowley
4.9guided•22 min
Morning Meditation - Start Your Day Calm, Clear & Confident
Nick Begley
4.8guided•12 min
Restore Inner-Peace: A Decompression Meditation
Lalah Delia
4.8guided•22 min
Immune Booster
Amy Ash
4.7guided•9 min
Relaxation For Busy People
Chantelle Diachina
4.9guided•8 min
Goal Visualization
Liza Colpa
4.9guided•5 min
Finding A Little More Space - 5 Min Daily Insight
davidji
4.9guided•13 min
Create Your Life Vision
Justin Michael Williams
4.8guided•7 min•
Clarify What You Want
Matt Cooke
4.8guided•11 min
Sa Ta Na Ma: Kundalini Kriya
Christina Mirabello
4.8guided•12 min•
Morning Chakra Awakening, Opening, And Healing
Julie Skon
4.9guided•15 min
Introduction To Super Ventilation Breath Work With 432Hz
Ryan Bean
4.8guided•13 min
Reiki Infused Meditation For Healing
Beth
4.8guided•12 min
Morning Meditation Challenge: Day 3 - Gratitude
Alisha
4.8guided•10 min
Power Affirmations To Kick Start Your Day
JuneB