The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Learning. The largest free library of guided meditations on earth.

4.8guided•31 min
Back To Sleep Journey
Susannah Kenton
4.9guided•30 min
Powerful Healing With Archangel Raphael
Pura Rasa
4.9guided•34 min
Transforming Suppressed Anger Practice: With Cleansing Elemental And Angelic Fire
Steve Nobel
4.9guided•11 min
Tonglen For Healing
Saqib Rizvi
4.8guided•7 min•
Enhancing Vagal Tone
Juna Bobby MD, EdM
4.9guided•45 min
The Mary Transmission: Invoking Angels Of Peace, Love & Miracle-Consciousness
Steve Nobel
4.8guided•30 min
Let Go Of The Day
Andrew Johnson
4.8guided•90 min
Affirmations Of Success To Reprogram Mind While You Sleep
Robert Aceves
4.9guided•10 min
A Prayer Of Forgiveness
Dora Kamau
4.7guided•12 min
Loving Awareness: Mindfulness Of Breath & What Is Present
Jack Kornfield
4.8guided•42 min
Letting Go of the Past & Creating a New Future
Michael Mackintosh
4.9guided•5 min•
Kindness: Act With Care
Liza Colpa
4.2guided•3 min
Distant Learning: Setting An Intention With Your Child
Cristi Iribarne
4.8guided•120 min
Manifest Abundance & Success Sleep Meditation, Affirmations
Nicky Sutton
4.8guided•8 min
A Return To The Heart: Tending To Ourselves With Love And Compassion
Mar Healy
4.8guided•17 min
Sleep & Relaxation Through Yoga Nidra
Saqib Rizvi
4.8guided•54 min
Sleep Practice For Self-Esteem
Linda Hall
4.9guided•7 min•
Sharing Gratitude
Tony Brady
4.8guided•13 min
Relax Lite
Andrew Johnson
4.7guided•30 min
Accepting And Letting Go
Andy Hobson
4.9guided•34 min
Powerful Practice To Declutter Your Head & Calm Down
Jay Chodagam
4.7guided•20 min
Relax Into Deep Sleep
Meg James
4.9guided•23 min
Opening Our Hearts To Everything
Hugh Byrne
4.8guided•23 min
23 Minute Deeply Relaxing Yoga Nidra NSDR
Danni Carr