The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Learning. The largest free library of guided meditations on earth.

4.8guided•23 min
23 Minute Deeply Relaxing Yoga Nidra NSDR
Danni Carr
4.8guided•15 min
Mindfulness Of Breathing: The Buddha’s Way
Sah D'Simone
4.9guided•22 min
Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence
Healing Vibrations
4.9guided•35 min
Yoga Nidra For Deep Rest
Samaneri Jayasara
4.9guided•8 min•
Just Be
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•7 min
7 Minutes To Bliss
davidji
4.7guided•58 min
Sleep Meditation: Fall Asleep Fast And Heal All Night Long
Lisa Whatley
4.8guided•120 min
Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)
Jason Stephenson
4.9guided•5 min•
Hope: What’s Possible
Sah D'Simone
4.9guided•11 min
Christian Prayer For Anxiety
Vanessa Michele
4.8guided•7 min
Present Moment Meditation
Lama Yeshe Rabgye
4.8guided•13 min•
Affirmations
Lalah Delia
4.7guided•9 min
Morning Rise & Reset Breathwork
Sari
4.8guided•142 min
Manifest Wealth & Financial Freedom Sleep Meditation
Nicky Sutton
4.9guided•16 min
Energizing Meditation For Joy + Connection
Darius Bashar
4.9guided•10 min•
Bringing RAIN To The Wanting Mind
Tara Brach
4.8guided•180 min
Meet Your Spirit Guides Deep Sleep
Nicky Sutton
4.8guided•13 min
Just Let Go
Tom Evans
4.8guided•36 min
Complete Body Healing - Relaxed version
Pura Rasa
4.9guided•24 min
Manifest Abundance In Your Life
Linda Hall
4.8guided•8 min
A Morning Reset Practice
Adam Bumpus
4.9guided•7 min•
Welcome The Wisdom
Justin Michael Williams
4.8guided•26 min
Serenity Meditation
Andrew Johnson
4.9guided•11 min
Higher Light Decree: Daily Alignment With The Light.
Steve Nobel