The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Grounding. The largest free library of guided meditations on earth.

4.8guided•50 min•
Nightly Ritual Meditation For Self-Love And Abundance
Liz Doyle
4.9guided•20 min
Embrace The Miracle
Elliott Treves
4.9guided•27 min
Root Chakra Energy Healing
Carla Azuakolam
4.8guided•60 min•
Meet Your Higher Self, Spirit Guide As You Sleep
Jason Stephenson
4.9guided•30 min
MIDL: Cultivate Your Skill in Focusing
Stephen Procter
4.8guided•18 min
Affectionate Breathing
Christopher Germer
4.7guided•7 min
Guidance From The Universe
Naomi Goodlet
5guided•26 min
World Peace Meditation
Darius Bashar
4.9guided•13 min
The Body And The Breath - Garavavati
London Buddhist Centre
4.8guided•19 min
Awakening Shakti Meditation
Liza Colpa
4.9guided•8 min•
Luck Magnet Affirmations And Embodiment
Amanda Sellers
5guided•44 min•
I Am Sacred Expression - Raising Your Vibration
Vaz Sriharan
4.8guided•21 min
Yoga Nidra To Start Your Day
Pam Muir
4.7guided•14 min
Awaken And Find Your Light
Lauren
4.9guided•13 min
Virgo Full Worm Moon · March 2026 · Release Doubt And Reset
Isabella Peñaranda
4.7guided•10 min
Sowing The Seeds Of Intention
Julie Ela Grace
4.8guided•15 min
Perfect Chakra Balancing Meditation
Paul Geary
4.9guided•20 min
Grounding In The Inner & Outer Landscape
Tess Callahan
4.8guided•11 min
Self Love Affirmations
Jessi Galvin
4.9guided•23 min•
Easing Anxiety and Dread Somatic Mindfulness Practice
Lynn Fraser
4.8guided•10 min
Lift Your Mood & Feel Better
Ellie Grace
4.9guided•12 min
Stop Being Controlling In Relationships (Healing Trauma)
Orit Krug
4.9guided•20 min
Body Awareness Practice - Sthiramanas
London Buddhist Centre
4.9guided•45 min
MIDL 07/36: Insight Meditation: Thinking Patterns
Stephen Procter