The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Grief. The largest free library of guided meditations on earth.

4.8guided•23 min
Manifesting From The Deep Self
Kelly Howell | Brain Sync
4.8guided•12 min
Healing Meditation Through Release & Restoration Of The Body
Luke McLeod
4.8guided•16 min
I Am Beautiful
Alexandra Love
4.9guided•12 min
Healing Mist For Hormonal Imbalance From ED (No period, Hypothalamic Amenorrhea, PCOS, Etc.) + Body Scan
Kate Noel
4.8guided•23 min
Rise + Shine Morning Meditation For Energy
Amy Patee
4.8guided•4 min
A Celtic Morning Blessing
Dee Hennessy
4.8guided•31 min
Detach & Release Toxic Ties
Katharine Chestnut
4.8guided•62 min
Heal Your Body As You Sleep
Michael Mackintosh
4.8guided•53 min
Third Eye Opening | Third Eye Activation | Receiving Signs
Lisa Whatley
4.7guided•10 min
Start Your Day With A Full Heart And Clear Mind
Luke McLeod
4.9guided•40 min
Summoning The Dragon: Bathing In Cleansing Elemental Fire
Steve Nobel
4.9guided•45 min
A Detailed Guided Exercise
Bhante Bodhidhamma
4.9guided•33 min
Metta Love Yoga Nidra
Nid Ra
4.9guided•31 min
Shifting A Personal Relationship Into Light
Steve Nobel
4.8guided•18 min
12-Step Journey Through The Chakras
Sadie Barr
4.9guided•119 min
Deep Peace | Yoga Nidra
Selena Lael
4.8guided•11 min
Attract What You Truly Want: Manifesting Meditation
Lindsey O’Connell
4.9guided•41 min
Calm Abiding - Shamatha Meditation ~ Dzogchen
Samaneri Jayasara
4.9guided•12 min
A Loving Kindness Wish For You
Tony Brady
4.8guided•57 min
Control Alcohol Sleep Track
Lai Tattis
4.9guided•6 min•
Prana Breathing ll - Enhance Your Energy!
Ben Holt
4.8guided•38 min
Inner Resource Yoga Nidra
Ally Boothroyd
4.9guided•21 min
Yoga Nidra | Deeply Grounding Rest
Alicia Berkvens
4.8guided•9 min
Intentional Morning Meditation
Maya Rain
Trusted by 35 million people. It’s free.