The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 6,722 Guided Meditations for Emotions. The largest free library of guided meditations on earth.

4.9guided•10 min
Sing Your Way Home
Kathryn Eriksen
4.9guided•24 min
Meditation On The Six Factors That Cause Afflictions
Sravasti Abbey Monastics
4.7guided•30 min
Remind Me... I Am Light, I Am Love
Dhanpal-Donna Quesada
4.8guided•33 min
Yoga Nidra For Energy Healing
Melanie Dawn
4.7guided•25 min
Yoga Nidra To Calm The Mind
Pam Muir
5guided•15 min
Experimenting With Beliefs
Maria N
4guided•14 min•
Mindfulness Of Emotions
Gita Nilforoush
4.7guided•11 min
Letting Go | Feel Calm | Body Relaxation
Lynz Brierley
4.9guided•9 min
Observe Your Mind
Robert
4.7guided•12 min
Morning Meditation For A Mindful Day
Veronika Kamenicka
4.7guided•3 min
Working Through Frustration: Self Care Meditation
Heidi Coker
5guided•80 min
Day 066/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•15 min
Come Home To Your Body: A Somatic Practice For Connection
Rachel Fearnley
4.7guided•61 min
Personal Transformation: Spiritual Solutions | Receive Messages From Spirit Guides and Ascended Masters
Alessandrina Dorer
4.8guided•20 min•
Embracing The Unknown & Trusting It
Linda Berg
4.7guided•24 min
Yoga Nidra For Balance & Managing Stress
Jen Wilking
4.8guided•10 min•
Healing Unworthiness and Shame
Angele
4.9guided•15 min
Guided Meditation - What Would Love Do?
Heidi Coker
4.8guided•17 min
Deep Body Scan For Balancing Emotions
John Shaughnessy
4.8guided•11 min
A Self Forgiveness Meditation
Emotional Sobriety Today
4.9guided•7 min•
Feel Better Now
Katie Estridge
4.7guided•3 min
Prayer For Releasing Pain And Welcoming Spiritual Abilities
Rev. Khalfani Now
4.9guided•28 min
Sound Awareness
Rochelle Calvert
4.8guided•45 min
MBSR Choiceless Awareness
Christiane Wolf
Trusted by 35 million people. It’s free.