Yoga Nidra For Energy Healing

Relax deeply, dropping consciousness inside your ever present energy body.

Experience deep nourishment on all levels - mental, emotional and physical, when you connect to the wholeness of your nature. Curious what it feels like to connect to your energy? Try this practice

Elements include: Sankalpa, rotation of cousciousness, opposite sensations with breath layer weaved within, wisdom and empty space for meditation

Reviews

I liked this much because it was different from other nidras.

That was amazing! Just what I needed! A heartful thanks!!

That brought me as deep as maybe I’ve ever been. Wonderful.

After this nidra I went and sat in the silence in my garden for a very long time. Birds wheeled overhead. I picked up a fallen rose petal and held it in my hand. Whatever transformation had taken place in that deep state of nidra was asking for time to sink into my waking consciousness. Pure, silent, gold.