The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Crown Chakra. The largest free library of guided meditations on earth.

4.8guided•18 min
Breathing Meditation For Deep Letting Go
Burgs & The Art of Meditation
4.8guided•11 min•
Feeling Aligned
Alex Elle
4.9guided•12 min
Heart Medicine For Anxiety
Tara Brach
4.8guided•37 min
Yoga Nidra For New Beginnings
Hilary Jackendoff
4.8guided•20 min
Chakra Clearing And Healing
Michelle Cervantez
4.8guided•19 min
Mid-Day Mind Reset
Jeanne Robinson
5guided•60 min
Global Womb Healing Shamanic Ceremony & Guided Meditation In 432hz
Lisa Magdalena Bardell
4.9guided•48 min
Yoga Nidra — Becoming The Witness
Heidi Hancock
4.8guided•25 min
Meet Your Inner Guide
Andrew Johnson
4.8guided•28 min
Trauma Healing - Inner Child Visualization
Dr. Megan Kirk Chang
4.8guided•10 min
Meditation For Empaths
Chelsea Pottenger
4.8guided•60 min
The Cozy Attic On A Stormy Night: A Sleep Story
Michelle's Sanctuary
4.9guided•30 min
I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes
Rev Rachel Harrison
4.8guided•18 min
Full Moon Magic Meditation
Enchanted Journeys with Sarah Robinson
4.8guided•7 min•
Create Something Small
Martha Beck
4.9guided•30 min
Personal Transformation: Cultivating Gratitude & Elevated Emotions
Alessandrina Dorer
4.8guided•15 min
Getting Grounded
Kaira Jewel Lingo
4.8guided•11 min
Affirmations For Success, Abundance, And Happiness
Bob Baker
4.9guided•10 min
Healing Practice During The COVID-19 Global Shakeup
Rev. Skip Jennings
4.8guided•15 min
Inner Buddha Part 3: Surrender
Stressfit
4.9guided•24 min
Mindfulness And Poetry Meditation #2
Hugh Byrne
4.8guided•8 min
Sleep 8 Hours In 8 Minutes: A Yoga Nidra Super Nap-itation
The Mental Level
4.8guided•64 min
Yoga Nidra Sleep Meditation With 432Hz Binaural Rhythms
Jay Chodagam
4.9guided•20 min
Manifestation Exercise
Mel Zabel