The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Calm. The largest free library of guided meditations on earth.

4.8guided•3 min
Morning Energy - Carry Your Breath Calmly
Andrew Johnson
4.7guided•4 min
What Do I Need Right Now?
Orit Krug
4.8guided•16 min•
Let Theta Sleep Restore You
Peter Dawson
4.9guided•6 min
Nature Meditation
Chris Loder
4.7guided•60 min
Deep Sleep Healing In Enchanting New Zealand
Meditation Haven
4.7guided•13 min
Return: Nadi Shodhana
Danielle Van de Velde
4.7guided•35 min
The Crystal Cavern | A Sleep Story
Clara Starr
4.7guided•11 min
Affirmations For 2020
Lydia Smith
4.7guided•17 min
Sleep Time Magic For Children - Asleep In 15 Minutes
Jasmine Che
3.8guided•4 min
A Need To Be Calm
Shelly
4.7guided•42 min
Unwind Before Bed With Yoga Nidra
Jacks
4.8guided•9 min
Relaxed Awareness: Box Breathing For Stress Reduction
Alexis Shahin
4.7guided•4 min
I Am A Tree Meditation/Visualization
The Voice Of Gabriel Free
4.8guided•20 min
Sitting Like A Mountain, Melting Like Snow - 20 Min Daily Insight
Kevin Griffin
4.7guided•9 min
Meditation With Mother Earth For Times Of Stress
Claire
4.7guided•11 min
Anytime Calm
Jennifer Davidson
5guided•73 min
Day 345/365: Guided Meditation | Ajahn Brahm
Ilan
4.9guided•10 min
10 Minute Meditation To Release Stress And Find Calm
Austin Mitchell
4.8guided•10 min
Grounding To Earth Meditation
Melisa Monti
4.8guided•12 min
Aligning Your Energy For Content Creation For Online Business Owners
Chenae Carey
4.9guided•12 min•
Day 11 | Mantra Meditation | 21-Day Challenge
Jay Chodagam
4.9guided•24 min
The Water Giver Sleep Meditation
Katie Krimitsos
4.9guided•7 min
Awakening Your Vital Essence
Lindsay Branham
4.7guided•14 min
Allowing What Is
Katie