Welcome,
Kind leader,
You've nurtured the bonds of your team,
Facilitated cooperation,
Sought harmony in decision-making.
And now it's time for you,
Time for you to seek tranquility,
Rejuvenation and a deep connection with yourself.
Close your eyes and envision yourself in a peaceful sanctuary.
This is your personal retreat,
A place where your empathetic nature is cherished.
You may feel the soft rustle of leaves,
The harmonious melody of a distant brook and the nurturing calm of Mother Earth.
Value this sanctuary,
Your safe harbour from the vibrant mosaic of the corporate world,
The silence,
The harmony.
Here you are at peace,
It's a space where you can simply be,
Free of roles and expectations.
Express gratitude for this space,
For the opportunity to rest,
To renew.
Now imagine a soft,
Warm,
Nurturing light at the top of your head.
This is your inner energy,
Your source of empathy and compassion.
Let this light seep gently into your thoughts,
Easing the tension from your mind.
Watch as the light spreads,
Gently touching every thought,
Soothing,
Unwinding,
Erasing the unnecessary imprints of your day.
Feel the warm,
Comforting energy flow down to your face.
Sense the muscles of your forehead soften,
Your eyes relax and grow heavy.
Your jaw release.
There's no consensus to reach now.
Allow any residual tension to dissolve,
And welcome the peace that follows.
This warm energy now moves to your neck,
Your shoulders,
Releasing any burdens you've been carrying.
Your shoulders drop,
Lighter and free.
Breathe in to this release.
Exhale any lingering concerns.
Visualise this energy as a gentle stream,
Flowing down to your chest,
Your heart,
Your centre of emotions.
Let it wrap your heart in a calming glow,
Pacifying any residual anxieties,
Pacing your heartbeat to a slow,
Steady rhythm.
This is your body aligning with the rhythm of rest,
The rhythm of peace.
Gradually let this energy move further down,
Encompassing your stomach,
Your waist.
Recognise any sensations,
And let the light bring ease and comfort.
Feel this warmth continue its journey down,
Through your pelvis,
Your hips and your thighs.
Relaxing each muscle,
As the light flows through each fibre.
Let it glide further down,
From your knees to your calves,
Through your ankles,
To the very tips of your toes.
Feel your entire body in harmony,
Every part of you bathed in this comforting,
Nurturing,
Warm energy.
In this moment,
You're no longer an executive,
A team builder or a leader.
You're you,
Beautiful you.
You're a being of peace,
Of tranquility,
Recharging in the comforting glow of your energy.
Feel gratitude for this moment,
For the restful sleep that awaits you,
And for the harmonious,
Refreshed morning that will follow.
Allow this warm,
Nurturing energy to envelop you completely,
Like a comforting,
Soothing blanket.
Feel your body sink deeper into your bed,
Your pillow soft under your head,
Supported and held.
You're here,
Safe,
Comfortable,
And ready for a night of deep,
Restorative sleep.
In this serene cocoon,
You drift deeper into relaxation,
Towards a sleep that's restful and deep.
Allow yourself to slip into the realm of dreams,
Carried by the gentle waves of relaxation.
Thank you for dedicating this time to yourself,
For allowing yourself to rest,
To rejuvenate,
As you surrender to sleep,
Your beautiful deep sleep.
Know that you will wake up to a new day,
Feeling refreshed,
Connected,
And ready to nurture the harmonious environment around you.
For now,
Just rest.
Let the stars shine.
Rest now.
Let the night embrace you,
Let your bed support you,
And let your sleep restore you.
Rest now.
Let the night embrace you,
Let your bed support you,
And let your sleep restore you.
