A Need To Be Calm

When do you feel calm? Is it drinking your favorite beverage or reading your favorite book? We all deserve to feel moments of calm in our life. In this guided meditation, think about how you can bring more calm feelings into your life.

Transcript

Thank you for meditating with me. In this 3 minute meditation session, I would like you to simply relax and release. Let's go. Place yourself in a comfortable position for 3 minutes. Clear your thoughts for the moment. Become in tune with the melody. Now I'm going to count to 3 and when the 3 appears, Simply close your eyes. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 21. 23. 24. 25. 26. 27. 28. Now open your eyes and embrace. Stretch a little. This audio was created to help ease your mind, Body and soul. Simply by taking a moment of your day to replenish. I hope you Ek Petersburg offer you with comfort in your ghost. Record on Pancakes.