11:21

Anytime Calm

Name: Anytime Calm
Uploaded: 2021-01-28T18:32:02.000Z
Duration: 11 min 21 s
Channel: Jennifer Davidson
Description: During this breathing meditation, you will focus solely on your breath. This will calm your mind and relax your body. It can be used any time of day to give yourself a quick reset and then allowing you to return to your day refreshed. Music by Epidemic Music 369

by Jennifer Davidson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

During this breathing meditation, you will focus solely on your breath. This will calm your mind and relax your body. It can be used any time of day to give yourself a quick reset and then allowing you to return to your day refreshed. Music by Epidemic Music 369

Calm Body Scan Rejuvenation Mindfulness Relaxation Meditation Mind Body Spirit Progressive Muscle Relaxation Breath Counting Breathing Breathing Awareness Breath Visualizations Mind Wandering Visualizations

Meet your Teacher

Jennifer Davidson

Calgary, Canada

Meet your Teacher

Jennifer Davidson

Calgary, Canada

© 2026 Jennifer Davidson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.