
10:20
10:20
Grounding To Earth Meditation
by Melisa Monti
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
363
In this Guided Grounding Meditation, you will flow into a calm state of being and anchor yourself to the nurturing energy of the Earth The tranquil voice will then lead you into a state of deep relaxation, enabling you to let go of the outside world and turn your attention inward. In this meditation, you will be introduced to powerful affirmations that emphasize the embodiment of this grounding energy. Especially beneficial for practicing in the morning to start the day grounded and calm.
GroundingEarthMeditationCalmRelaxationBody ScanAffirmationsBreathingTension ReleaseDeep BreathingMorningsVisualizations
Meet your Teacher

Melisa Monti
Renkum, Netherlands
