The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Calm. The largest free library of guided meditations on earth.

5guided•6 min
Breathwork For Stressed Parents
Ross Pollard - Breathwork Solutions
4.8guided•9 min
Don't Rush Meditation For Patience And Clarity
Sunni T Connor
4.8guided•9 min
Meditate Stress Away And 'Do Nothing': With The Adventures Of Super Stretch
Super Stretch
4.8guided•2 min
Lake Energy Breath Prayer
Debra Ford
4.8guided•17 min
Yoga Nidra On Finding Well-Being In Your Body
Christie Seligman
4.8guided•5 min
Healing Love
Jen Sievers
4.7guided•6 min
Meditation For Intrusive Thoughts (No Music)
Tramaine Cato
4.6guided•2 min
Waking Up With The 5.3.1.1 Breath
In Memory of Ralph De La Rosa
4.7guided•13 min
Guided Meditation For Calm & Deep Relaxation
Victor Padilla
4.7guided•9 min
Finding Inner Peace & Bliss
Felix New
4.8guided•30 min
Inviting Ease Into My Life
Christoph Spiessens
4.7guided•1 min
Purpose Of Life
Sanaz Busink
4.8guided•10 min•
Body Scan Meditation
Linda Youssouf
4.8guided•60 min•
Peaceful Sleep Guided Meditation
Balance Warrior
4.8guided•12 min
Perfect Breath
Jodie Hampshire
4.7guided•8 min
Morning Meditation: Feel Calm, Safe & Loved
Danielle Street
4.9guided•5 min
5-Minute Microbreak
Aimee Slavkovski
4.7guided•7 min
Guided Meditation | Grounding & Calming, Accepting Love
Suzanne Hunt
4.8guided•20 min
Amplifying Abundance
Michael Burke
4.7guided•14 min
Surrender
Òscar Carrera
4.8guided•15 min
Reducing Stress & Increasing Relaxation - Meditation 23
Henrik Lennartsson
4.7guided•6 min
Learning To Self-soothe
Ethan
4.8guided•3 min
Morning Energy - Carry Your Breath Calmly
Andrew Johnson
4.7guided•4 min
What Do I Need Right Now?
Orit Krug