Waking Up With The 5.3.1.1 Breath

This is a very lovely and quick, nourishing practice to do first thing in the morning while still in bed to set you up for a great day. Allow yourself to dive deep into this meditation to achieve a sense of bliss and calm.

Reviews

Love the brief but awesome uplifting breath and humor to start my day! Thank you

This was short but so powerful!! The fake smile at the end made me truly smile.

I love this meditation and it’s the one I always do when I don’t have a lot of time in the morning. It always grounds me on a hectic morning. It’s three minutes packed with a powerful and effective message. Thank you, Ralph!

So good! I really struggle with waking up, and my New Year’s resolution is to find ways to embrace the morning. I’ve looked at dozens of meditations to help me with this, and this is my favorite one! It’s simple, funny, and real. I look forward to making this a habit in the new year.

The audio quality wasn’t good, but I found the meditation funny (which is rare) and effective.