The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Breathing Meditation. The largest free library of guided meditations on earth.

4.8guided•23 min
Return: Brahmavihara For The Self
Danielle Van de Velde
4.9guided•20 min
Snowy Sanctuary
Susan Meyer
4.6guided•27 min
Guided Vipassana Meditation
Rajesh Sengamedu
4.8guided•10 min
Connect With Your Natural Rhythm
Sharon Spencer
4.7guided•19 min
The Loving Breath
Elliott Treves
4.7guided•61 min
Yoga Nidra Meditation - Drift Off To Sleep
Khadijih Mitchell
4.8guided•11 min
Feeling Peace With Mindful Breathing
Shannon Kinney-Düh
4.9guided•20 min
'Receiving ~ Releasing' Meditation: Spring's Lesson
Sarah Fletcher
4.7guided•4 min
The Journey to Peace: Day 6
Albin Hagberg Medin
4.8guided•13 min
Merge Heart And Breath - Cacao Ceremony Practice
Lucy Brooking
4.9guided•9 min
Relaxed Awareness: Box Breathing For Stress Reduction
Alexis Shahin
4.9guided•26 min
Guided Meditation To Alleviate Stress With Deep Breathing
Barry Zworestine
4.9guided•11 min
A Guided Journey To Release Anxiety
Jade Montana
4.7guided•10 min
Mindfulness Of Breath
Jon Allen
4.7guided•1 min
One-Minute Mediation
John Starmer
4.8guided•11 min
Breathing With The Trees
Rachel Hillary
4.8guided•16 min
Logotherapy Part 1: A Brief Introduction And Toolkit
M. Lane Holbert, Logotherapist, PhD
4.6guided•13 min
Relax I Am Here
Colleen Laukka
5guided•23 min
Receiving The Fruits Of The Spirit
Caroline Vogel
4.8guided•29 min
5. Joy
Eliezer Yisroel
4.7guided•9 min
Breath Awareness Practice for Presence
Melo Calarco
4.8guided•20 min
Pranayama: Alternate Nostril Breathing/Purification Breaths
Thomas Richardson
4.8guided•5 min
Day 9: Creating Space With The Breath
Kristoffer Carter (kc)
4.7guided•15 min
Anxiety & Stress Relief Meditation; Calm, Grounded Presence
Shona Noyola - Paradigm Yoga