The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 5,522 Guided Meditations for Balance. The largest free library of guided meditations on earth.

5guided•10 min
The 4 B’s: A Grounding And Expanding Meditation
Kayla Hardin
4.8guided•2 min
Balancing Earth
Stephanie McGuirk
4.8guided•10 min
Heart & Sacral Chakra Connection With Music
Anitta Jensen
4.8guided•15 min•
Daily Mindful Intuitive Check In
Keziah Gibbons
5guided•22 min•
Pleasure As Healing Practice
Yair Sagy
5guided•9 min
Size Up Meditation For First Responders
Kendall Wood
4.7guided•8 min
Root Chakra Guided Affirmation Meditation | Day 1
Heather Nelson | Tap Into Your Magic
4.8guided•10 min•
Grounding Meditation For Positive Energy
Pura Rasa
5guided•37 min
Chakra Healing Meditation With Mother Mary
Filipa Costa
4.7guided•11 min
Daily Chakra Purification And Message From Higher Self
T. Sayler Guided Meditations
5guided•8 min
Yoga Nidra Body Scan
Weini Smon
4.9guided•11 min
Think Of Yourself, Little Mouse - Short Story
Maria Kozak
4.8guided•6 min•
Grounding Earth Meditation
Julie Peters
4.7guided•31 min
Freeing Self From Fears
Kristine Ovsepian MA, CHt
4.8guided•9 min
Inspired by Scaravelli Track 8
Tony Parsons
4.8guided•7 min
Affirmation Meditation For Sacral Harmony
Annabel Cheeseman
4.8guided•31 min•
Yoga Nidra — Finding Balance
Heidi Hancock
5guided•7 min
Finding Balance During Spiritual Awakening
Sarah Woodard
4.8guided•19 min
Full Moon Eclipse Meditation
Jeanette Sealy
4.7guided•12 min
Full Chakra Balance
Selomon
4.7guided•19 min
Healing Affirmations For The Chakras
Liesl van der Hoven
5guided•24 min•
Receive The Blessings and Shine
Yair Sagy
5guided•35 min
Mindfulness Meditation With Tracy Cochran 05/23/2024
Rubin Museum
5guided•15 min
Self-Reiki Practice (No Music)
Karyeng Valderrama