10:36

The 4 B’s: A Grounding And Expanding Meditation

Name: The 4 B’s: A Grounding And Expanding Meditation
Uploaded: 2026-02-26T18:44:31.502Z
Duration: 10 min 36 s
Channel: Kayla Hardin
Description: This short practice guides you through four powerful gateways: Breath, Body, Below, and Beyond. You’ll feel grounded through earth connection and simultaneously open to universal intelligence — a perfect reset to help you balance presence and expansion. Ideal for beginning or closing your day, or anytime you need to return to your center.

by Kayla Hardin

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice guides you through four powerful gateways: Breath, Body, Below, and Beyond. You’ll feel grounded through earth connection and simultaneously open to universal intelligence — a perfect reset to help you balance presence and expansion. Ideal for beginning or closing your day, or anytime you need to return to your center.

Meditation Breath Body Scan Grounding Expansion Balance Gratitude Four Bs Meditation Breath Awareness Grounding Technique Universal Connection Gratitude Practice

Meet your Teacher

Kayla Hardin

Hawaii, USA

Meet your Teacher

Kayla Hardin

Hawaii, USA

© 2026 Kayla Hardin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.