Okay,
It's time we start.
So let's pay attention to the breath,
How it moves in and out.
Let's try to see the quality and how our body is responding to the breathing.
Is it going deep?
Is it shallow?
Is it going more to the left or more to the right?
Just be aware of the breathing.
And it's magical to see that just by being aware,
The breath starts to be in harmony.
And now let's expand our awareness outside the body,
So including outside and inside.
And let's become aware of the quality of the life force we're inhaling.
And feel where it's coming from and also what it's doing in our body.
And then when we exhale,
Let's visualize that we're releasing what we don't need.
Inhaling and feeling how the life force,
The chi,
Is discharging and giving vitality to our body.
And exhale and releasing what we don't need.
And we continue the same,
But we try to widen our awareness to infinity.
And to say that our body is the whole creation.
And if you pay attention,
You can really feel it,
That the same vibration that's inside what you call your body is also everywhere else.
So our body is creation,
Is everything.
If you breathe with this awareness,
The transformation and the power and the bliss is very immediate.
So we say that our body is the whole creation,
And ideally you feel it and you see it.
Now it's normal that inside the body,
Especially if it's early morning,
And maybe you slept not great,
Maybe you had some thoughts that are not comfortable,
It's normal that inside the body we don't feel amazing.
Maybe you had some thoughts that are not comfortable,
It's normal that inside the body we don't feel amazing.
That's why,
As wide as our awareness is,
The transformation in the body will take place faster.
And to be more precise at the work,
Try to recognize specifically which parts of your body,
Of your emotional system,
Of your mind,
All the energy that doesn't feel in harmony.
And invite synchronization with the creation.
So if I feel,
For example,
That I have some emotional tension in my heart,
I'm inviting my heart to synchronize with the creation.
So just recognize parts of your system that may be not in harmony and invite synchronization.
If you want to continue working together with the breathing,
That's okay,
But you don't need to,
You can just observe the energy and the vibration and invite harmony.
Remember to do your best to be thorough,
So maybe the physical body is already in harmony,
But the energy body is not.
It means that maybe outside,
The first layer of the aura or the second layer of the aura feels tense.
So you're inviting synchronization with that as well.
Maybe a certain chakra is not in harmony,
You're inviting synchronization.
And let's direct our awareness to blessings.
And allow yourself to feel that you are showered with blessings.
That the whole creation is a space of love and light.
As if you can feel that you are blessed by that light,
By that love,
By that energy.
As if you're standing outside in the beautiful sunshine or the beautiful rain or dew or snow,
And you feel that it penetrates through your skin into your heart.
That nourishment is natural,
Like we're nourished by the sunlight,
By food,
By liquid.
We're nourished by love,
By light,
By energy.
So allow yourself to acknowledge the nourishment,
Because breathing is obvious,
We feel it.
But energy is not obvious that we are breathing energy,
Or even not breathing,
We don't need to do any effort for this.
It just naturally enters.
It just naturally enters.
So let's be aware of nourishment.
And as much as you are aware of it and available for it,
And give gratitude for it,
It's intensifying.
For that we have to bring our innocent child,
Who just stands in the rain and just enjoys so much.
For that we bring in gratitude,
To open our heart and to receive the blessing constantly available for us.
To get the maximum benefit,
We have to keep the awareness infinite.
So by keeping the awareness infinitely expansive,
We can feel that the shower of blessings,
Of light and love,
Is coming from the whole creation.
And you just have to surrender and say thank you.
Like when we go to the beach and the sun is so soft and beautiful,
And we're lying on the sand,
And we feel how the earth is nourishing us,
And the sun caressing our skin with warmth and comfort.
Then gratitude comes naturally.
Same happening now,
But it is subtle.
And the nourishment comes also from the ancestors.
So allow yourself to feel the love and the care and the kindness of loved ones who are not here in the physical form,
Of spiritual teachers,
Of angels,
And other beings that are constantly available for us.
And have the best intention for us.
So include their presence in the receiving of the blessings.
Remember to keep infinite,
And not to shrink into the little person.
Then the power is immense.
And that blessing that is showered on you,
On us,
If you need to guide it to any specific difficulty in a physical body,
In an emotional body,
In your mind,
Just invite it to give you healing on that level.
But don't get into the mental game.
Just say,
I'm inviting the blessing to heal my heart,
For example.
And that's it.
Observe.
It will come.
Or anything else.
Keep the mind infinite.
And keep the heart open for the blessings.
Each cell,
Each atom,
Each molecule in our body craves love,
Craves harmony,
Craves blessings,
Craves unity.
And our mind is what defines if that will take place or not.
So much bounty is available for us,
24x7,
All the time.
Just need to acknowledge,
Even not to ask because it's here.
Just acknowledge,
And enjoy,
And give gratitude.
That's all.
Remember to keep the mind infinite,
And to see the shower of light and love just showering on you.
And to get even more power,
Let's acknowledge the presence of each other.
Because we ourselves are powerful sources of love,
Generator of love and light.
So we're not only on receiving mode,
We're also on giving mode.
But just by being who we are,
As much as we position ourselves,
We are giving.
But just by being who we are,
As much as we position ourselves in that infinite,
Radiant state of being,
The power of radiation and the effect on each other is extreme.
So let's just acknowledge the presence of each other,
Who are meditating together right now.
And it doesn't matter where they are or where we are on this planet,
Or even if we're not in a physical form.
If there are beings who are joining this meditation right now,
But they are not in a physical form,
It's all the same.
Because we are all meeting in the space of presence of the now,
Which is beyond time and space,
And beyond form.
So we're all acknowledging the presence of each other.
And we're all wishing that each breath of us will give light and love to the others.
And each breath of us will receive the same quality into our own system,
So we can raise and raise vibration to unite with all the others.
For this beautiful vibrational space,
We can invite others that we know they have a difficult time,
In the physical,
In the emotional,
In the life path.
Just invite them to share this beautiful space,
Beautiful vibrational existence we are experiencing now.
We must understand the power of our mind.
It's so extremely powerful.
And it works by images.
So the minute you're establishing yourself in that infinite,
Radiant,
Cosmic being,
And you invite another person to that space,
They immediately get affected by those qualities,
Those vibrations.
So as much as your vibration is in harmony with the space,
So as much as your vibration is in harmony,
It's affecting them immediately.
So let's take time for that,
To support others.
And please remember to stay infinite.
Don't shrink into the mind,
Into the little person,
Because you are not that little person.
So be who you are,
As infinite as the whole creation,
That's who you are.
And if the person you're working with,
Or you're inviting,
Has a specific organ that is in a difficult time,
Their heart,
Their kidney,
Or part of their body,
You can invite the healing exactly for that part as well.
And just see that the healing doesn't come from you.
You are just the power that,
Through the image of your mind,
Creating the possibility to be in the healing space.
But the healing comes from the same place,
The same source.
We get the healing from the source,
From all there is.
Beautiful.
So,
Before we finish,
Just to acknowledge that this shower of light,
Of love,
Is 24x7 all the time available for us.
And we just have to remember,
To remind ourselves.
And then the quality of our life enhances so much.
And because yesterday was my birthday,
I received so much shower of love from people,
And then I realized that actually I live in love,
Not only from people,
From the creation itself.
And we're all living in love.
We just have to acknowledge that.
So,
May we all be blessed to live in love,
To live in the light,
Which is here,
Which is our nature.
And if our mind takes us into the suffering,
Come back to the presence,
And to the blessing available for you all the time.
Thank you so much.
And you're all invited tomorrow at 8pm into the Insight Timer talk I'm giving about love as medicine.
So I'm looking forward to see you there.
Everybody welcome.
Beautiful day for everybody.
Adios.
