Okay,
Good morning to everybody.
Let's start and let's bring awareness into the vibration in the body.
Try to recognize the vibration all over the body.
And remember that the ability to pay attention to anything is by focusing on that thing.
So if we want to feel the vibration all over the body,
We have to visualize and acknowledge the whole body.
So we are creating an internal image of the whole body and then we can feel it.
And since we're just starting the meditation,
The mind might be busy.
Maybe there are other sensations,
Strong sensations coming from different parts,
Emotions,
Thoughts.
Maybe physical sensation.
Maybe outside there's different stimulation coming to our senses.
Let's train our mind to focus exactly on what we like it to focus.
Being aware of the vibration all over the body.
If you feel that you cannot perceive vibration in different parts of your body,
But more in other parts,
That's no problem.
But stay connected,
If possible,
To the whole body,
Including the parts you can feel or don't feel.
And as the connection between the mind and the whole body gets more clear,
More defined,
As well the awareness of the vibration in the whole body will become more clear.
Now there's a lot of possibility to experience pleasure by being aware of our body,
By being aware of vibration.
And normally the strongest area that allows pleasure to flow all over the body is the pelvic floor.
So let's bring the awareness to the pelvic floor.
And as you are aware of the whole body,
Invite the pelvic floor to the center of your body.
And invite the pelvic floor to be more in the front of your awareness.
Okay,
So like you're listening to an orchestra,
But maybe one violin is now heard stronger.
Something like this.
And then in the pelvic floor let's bring awareness on into the anus.
Yeah,
So we become even more specific.
That part,
Yeah,
When it's spread,
It's a pleasurable vibration.
You can feel in the whole body that pleasure.
It's a very beautiful feeling and it's yours.
It's not pervert.
It's not sexual.
We don't need to give it a name.
It's just in your body for you to enjoy and also for you to heal from.
Because pleasure and softness,
Pleasure and harmony,
Pleasure and well-being grows hand in hand.
So as much pleasure is spreading in your body,
You feel better.
So that sensation emerging from the anus,
Let it spread and echo all over your body.
And as it echoes all over your body,
Pay attention which parts are receiving more pleasure,
Sensation,
Which less.
And invite the pleasure to be complete everywhere.
Let it echo to the most distant,
Deserted parts of your body.
Okay,
Now add to the sensation that emerges,
That echoes from the anus.
Add the perineal muscle in general.
And then add the genitals.
So activate with your awareness that whole pelvic floor,
Let the pleasure that emerged from that energy field to echo all over your body.
And if you really pay attention,
There's different qualities emerging from different parts of that area.
So that's a very interesting and enjoyable to explore.
Okay,
So as you allow those qualities emerging from the pelvic floor to spread,
There or to echo and vibrate its beautiful,
Pleasurable vibration,
Without losing that experience,
Expand your awareness to your aura.
So allow yourself to feel that that echo vibration is spreading also outside your body.
So your aura is part of your existence.
And if you can feel pleasure echoing inside your physical form,
What happened when you allow it to echo outside your physical form?
So the source of the vibration,
Let's say comes from the anus,
Let's say.
But each and every cell in your body,
And in the energy field surrounding you,
Has the capacity to feel exactly the same sensation.
And then let's widen our awareness into the whole creation.
So our body now doesn't end in the aura,
It doesn't end because our body,
Real body,
Is infinity.
And the same awareness that's connected between the pelvic floor and the pleasure that emanates from there into the whole body,
Now connect that emanation or vibration of pleasure to emanates in the infinite body which you are.
So that emanation of pleasure that emanates from the pelvic floor,
From the anus,
From the genitals,
Helps you realize that you are pleasure itself.
That the whole creation emanates in pleasure.
Now as you are focusing on that experience,
Without losing that awareness of infinity and the infinite pleasure,
Ocean of pleasure you are in,
Try to recognize those parts in you,
In your physical human form,
Or emotional human form,
Or psychological human form,
That are kept out,
That are not part of the infinite field of pleasure.
And invite those parts to absorb that quality as well.
So in truth what's taking place is that your mind is letting go of restriction of old ideas of what's right,
What's wrong.
And it's inviting your whole being to be included in that ocean of pleasurable existence.
Any part of your system that is melting in the ocean of pleasure,
It's a big step in healing,
Because it melts into harmony,
And pure vibration.
Okay,
So now let's say,
I mean of course you can continue,
But you can try now to let go of any connection with anything,
Meaning we don't need to employ the mind now in holding a connection between,
Let's say,
The vibration in the pelvic floor and the whole creation.
You can,
But there is no need anymore.
Now we're dropping the mind from working,
Because the truth of who you are doesn't need any work.
We use different methods to realize the truth,
But then we can drop it.
We drop everything.
Okay,
So whatever you experience without making any effort,
That's perfect.
We're dropping any effort now.
We're just pure being.
That's it.
Into that beautiful ocean of being,
Let's invite those that we know they need support.
So by us thinking about them,
Inviting their presence into this circle,
They can relax,
They can soften,
They can heal as well.
Okay,
So of course after we finish in meditation and we move about during the day,
The mind tends to go again into its ordinary trips and losing connection with Source,
With the truth.
So being connected to vibration and to pleasure as much as possible,
On the go,
It's a beautiful way to maintain the connection with Source.
So as much as you train your mind to recognize vibration in your body while you're doing other things,
You're going to feel that you're part of creation as you're moving around and doing whatever you do.
But this takes training.
Thank you so much.
Many blessings.
Thank you for being here and thank you for putting your energy so we can all experience this magical field and heal and grow together.
Blessing to everybody.
Bless day.
