Freeing Self From Fears

Freeing the Self from Fears can begin with this powerful therapeutic guided practice. It is designed to remove blocks, stress, and dissolve fears. This track will help you overcome mental and emotional blocks and reunite you with your inner power, balance, and peace.

Transcript

Find a comfortable place such as a recliner or a sofa to relax in and unwind for the next 30 to 45 minutes,

Making sure you will not be disturbed during that time.

Get into the most relaxed position and just allow your eyes to close naturally,

Easily and effortlessly by taking a couple of deep cleansing breaths.

With every breath you take in,

You are taking in positive energy into your body and mind and with every breath you exhale,

You are releasing from your being and you know toxins and worries and illusions of fears and discomfort.

Take a deep breath in now,

Hold and exhale slowly,

Easily and effortlessly and with your eyes closed,

Bringing your attention and focus to the sound of my voice and the sound of the music and allowing all the other sounds to help you drift into a deep state of relaxation and calmness,

Peace and serenity.

If your conscious mind wonders it is perfectly alright because when your body relaxes your subconscious opens its gates wide and like a sponge begins to receive the positives.

Allow yourself to go into an even deeper state,

A state of relaxation and peace because while your body relaxes the natural healing abilities of your being begin to function at their highest efficiency.

Now bring your attention to the power of your senses and visualize and imagine a rainbow colored healing energy around you,

Just surrounding you from head to toe like a bubble.

As this rainbow energy wraps around you,

It brings comfort,

Love and peace to every muscle,

Tissue,

Fiber,

Cell,

Bone,

Nerve and nerve ending in your body.

Every cell in your body gently begins to relax in this healing energy and light.

These vibrations allow you to easily go into a deeper state where healing begins and the rainbow energies gently begin to move towards the bottoms of your feet now.

As the illusions of the ego mind,

The chatter of the ego begins to melt away as you watch those negative thoughts float from the crown chakra out like the energy that they are just releasing effortlessly,

Willingly and as you release each negative thought,

The chatter from the monkey mind,

Knowing that as you release them,

You intend to receive and return love,

Peace and comfort and relaxation.

And as that process continues,

You bring your attention to the bottoms of your feet and feel the comfort of healing entering into your body.

Bringing your attention to your feet now,

Noticing what you're feeling there,

Perhaps warm,

Coolness,

Tingling or whatever you may be feeling and however you may be experiencing it,

It could be visions.

Whichever sense is heightened for you is just perfect for you.

Remember there's no right or wrong in this.

There's just simple surrender to allow and you're doing amazing.

As the light continues to gently move up your body,

Slowly moving into the ankles and the knees,

Up into the knees and the thighs like a gentle wave of comfort,

Bringing healing,

Strength,

Power and energy back into your body,

Back into your mind.

As it fills your lower body with the comfort,

Peace and tranquility,

Every muscle,

Tissue,

Fiber,

Bone,

Cell in your body now begins to vibrate in this healing light.

And these healing vibrations begin to rejuvenate and rebuild your entire body from the bottoms of your feet all the way to the top of your head.

Now the gentle flow of this healing light begins to fill your entire hip area and while moving up the body,

It now begins to feel and overflow the entire abdominal area and any and all tensions and emotions that have been held there,

You begin to release them to the light now.

And as the rainbow energy and colors wrap around every internal organ,

Cleansing and clearing internally and externally,

Dissolving away all illusions of fear,

Discomfort.

While the healing light cleanses and clears,

It energizes and heals,

Dissolving anything from the mind and body that does not belong,

Just giving yourself permission to give any and all energies that no longer serve you,

Mental,

Emotional,

Spiritual,

Physical,

Just surrendering it to the rainbow light and energy and watching that light immediately dissolve those low frequency energies away.

And with each one that you are ready to release,

For remember it is entirely up to you how much you choose to release.

Is it all?

Is it most?

Or is it some?

Whatever the decision may be is just perfect for you at this time.

As the healing light continues to move up your body,

Wrapping itself around your lungs and the heart,

Just creating that peace there if there is any tension in the chest area,

Releasing that to the light,

Brain releasing and letting go,

You free yourself from the illusion.

And now noticing that energy of the love and rainbow light of healing pouring in through the shoulders,

Down the arms,

Elbows and the fingertips.

And bringing the attention back to the heart now as you feel that energy around the lungs and the heart,

Your breathing becomes easier and effortless,

Your heart begins to expand,

Your mind becomes clear and focused and sudden positive shift begins to take place in the body on the deepest cellular level.

In the mind and the body you begin to feel a sense of freedom coming on,

Freedom from all illusions of fears,

False evidences appearing real in your life.

Because your heart and soul are now connected to your authentic spirit self which is pure love and light.

And you suddenly begin to feel your own inner power and strength,

Courage and wisdom awaken.

And you begin to feel and see the truth of what is real which is love,

Which is freedom,

That you are an unlimited being and no illusion can ever hold you from achieving any of your goals and dreams.

For the first time in your life you begin to see and feel your complete inner power and you're preparing and ready to take your power back from the illusions of the ego and fears.

For recognizing that fears are the work of the ego and all it is is an illusion.

As you now once again bring your attention to your heart,

See how strong your heart feels,

How healthy and vibrant your heart feels because the powerful vibrations from the light are healing your heart from any and all past illusions,

Emotions,

Memories or thoughts or feelings.

Dissolving and removing the old and bringing peace,

Comfort and unconditional love back into the mind and body.

As the healing light continues its journey through the body now,

Bringing deeper levels of healing and relaxation to every area and wraps itself around your lower back and gently moves up the spine one vertebra at a time.

Releasing and relaxing,

Cleansing and clearing any and all tension around the spine and the ankles begin to relax and the shoulders begin to relax and your back begins to now release and let go of all the tension and stress one by one,

Remembering that most of the time we hold on to responsibility and safety and security pressures and stresses in the upper and lower back and now you're letting it all go,

Surrendering it to the light.

Now as the light and that love healing energy continues moving up the body from the upper back to the back of the neck,

Over the head dropping down over your facial muscles,

Connecting the heart with the subconscious,

Recognizing that they are one,

Bringing more peace and tranquility and unconditional love into your heart,

Taking that journey from the brain and drifting deep into the heart,

For that is when you realize that your subconscious and heart are as one and you bring love,

Love back into yourself,

Love out into the world,

Remembering that as you commit to loving and accepting yourself,

You then naturally love and accept the world around you and from the neck area now the healing of the light begins to drift down into the rest of the body and you go deeper and deeper.

Now visualize and imagine you're standing in front of an illuminated path,

With each step forward you allow yourself to go into a deeper state of peace,

Relaxation and comfort because the deeper that you go,

The more that you will connect with your inner power and self and at the end of this illuminated path you notice ancient gates and with each step forward these gates begin to open allowing you to enter into your healing garden.

Starting with your left foot first you begin to go down this path with 10,

Going deeper with 9,

More deeply relaxed with 8,

More peaceful at 7,

Going even deeper with 6 and 5.

As you look around notice how you're still surrounded by the rainbow healing colors and energies of love and light that guide,

Protect the body,

The mind and with 4 and 3,

2 and even deeper now with 1,

Drifting even deeper and at 0 you step into your healing garden once you enter through the veils into the garden the minute your feet touch the vibrant green grass a magical connection happens and as you move deeper into the garden you begin to notice the beautiful vibrant colors of the trees,

The plants,

The flowers and animals moving around welcoming you with love.

Now as you move deeper into the garden and notice an eternal waterfall appear in front of you.

As you notice that waterfall has no beginning nor end.

See how loving and welcoming this waterfall is eternally flowing with love,

Comfort and peace.

Feeling completely safe and secure you walk towards this waterfall and immerse your entire body under it.

Feel the water touching and covering your entire body from head to toe and the temperature is just perfect for you.

As it covers your body externally it also flows through your crown chakra cleansing and clearing your entire inner body and mind dissolving away any remainder of illusions of fears or worries or negatives.

As you stand under this waterfall your blood begins to flow through your body easily and effortlessly circulating and bringing fresh oxygen to your mind helping your mind to be clear,

Focused,

Free from illusions leaving every inch of your mind and body at peace.

And filled with love.

While standing under this healing waterfall you begin to notice all obstacles that have caused illusions of fears in you in the past lining up one by one in front of you.

Allowing yourself to explore what comes up.

What do these illusions feel like?

What do they look like?

What do they sound like?

Use all your senses.

Just observe those feelings,

Thoughts,

Emotions without judgment knowing that this process is helping you disconnect from those illusions and heal because it is time to set yourself free.

As you look deeper into these obstacles you notice how much smaller they are,

How insignificant they are,

How powerless they are.

And all this time the reason they have survived was because you had given them your precious power and energy.

And now you just visualize and imagine yourself boxing all those illusions up just dumping them into a large container or a box or framing them however you choose to do this is just perfect for you.

And as you are done boxing them up or putting them in a frame let your power and energy push those illusions as far away from you as you possibly can see or feel and watch them rapidly just move away as your energy completely disconnects from those illusions and you watch it in a far distance a tiny black spot.

And even that all you need to do is just visualize and imagine yourself with a magical eraser taking that eraser and just erasing even that dot away erasing the illusions of false evidences that appear real in your life in the past completely dissolving them away.

And once you do that you suddenly feel a sense of freedom a sense of warmth move through your body as this is you taking your freedom and power back feeling the power of the courage within begin to look at each and every one of those illusions as they were illusions recognizing that it is always being you you have been the power the strength the courage not the illusions now feel that unlimited energy of divine love within you power within you courage within you creativity within you suddenly to be born once again awaken once again surface once again and you begin to send that inner divine power and energy into your surroundings and feeling that space with love and peace for in doing this you are now feeling your surroundings in the physical world with love and peace and watching and you know illusions from around you quickly easily and effortlessly dissolving away fully and completely just all of it turning into love light and healing energy give yourself a 10 to 30 seconds to do this process just expanding your energy fully and completely and then you know situations and people that no longer work then no longer fit into the puzzle of your life watching all of those situations just dissolve away when you're done doing that slowly find yourself those visions and feelings drifting away knowing that you bring back with you complete peace and comfort power internally and externally you bring back with you your inner authentic powerful self into the present into the now and before you come out of the state of relaxation and healing let yourself drift deeper now as we drift deeper we thank the self for doing this wonderful work of healing of releasing thanking the beautiful energies around us that continue to support us to guide us to heal us when we need it most feel yourself enveloped in that divine pure love and light wisdom and guidance in a moment I will count you from zero up to five with each count you'll begin to feel more alert and awake with a positive sense of well-being filled with positive energy rejuvenated recharge rebuild re-energize focus and clarity in the mind with zero we always go deeper and shut the gates to your subconscious mind blocking you fully and completely from all the negatives from the outside world and people magnetically continuing to attract positive opportunities situations and people into your daily life continually magnetizing love and peace into your life and so one slowly and calmly begin to come up two more physically aware and mentally alert three more peaceful and present in the body in the now for your eyes are slowly beginning to open and five your eyes are open and wide awake one two three four five your eyes are open and wide awake you may want to stay in this relaxed state for the next two to five minutes allowing your body and mind to come back fully to the present

Reviews

thanksss, for the meditation, i was a bit distracted, but its a plus always for me, hugs and love to you! 😘 😘

Wonderful meditation- very effective and powerful!!