Size Up Meditation For First Responders

For Firefighters and other first responders, doing a size up allows them to arrive at an incident and get the lay of the land, to acknowledge any hazards that are present so they can move forward and begin to problem solve. In this exercise, we do a size-up on ourselves. I guide you through an exercise to help establish awareness of sensations, thoughts, emotions, etc., and then encourage you to seek out ways to discover balance in any places that feel out of balance.