Guided Meditations for Anxiety Reduction

4.7guided•13 min

Gratitude Practice For Infusing Love & Happiness

Padma Rukmini devi dasi

4.7guided•12 min

Calm Your Anxious Stomach IBS Meditation

Jayne Corner

4.9guided•3 min

Patient Mindset - Patience With Time

Andrew Johnson

4.6guided•7 min

Subconscious Fear Release: Advanced Practice

Ricci-Jane Adams

4.9guided•19 min

Virtual Acupuncture Session: Release & Restore

Andrea Henkels L.Ac. HC

4.8guided•5 min

5-Minute Practice For Keeping Calm Under Pressure

Jay Chodagam

4.9guided•6 min

Let Go Of Your Worries - A Fun Guided Meditation For Your Kids

Cool Koala

4.7guided•15 min

Self-Love Sleep Meditation

Balance Warrior

4.8guided•20 min

Heart Mind Coherence - Heart Breathing

Stressfit

4.8guided•8 min

Affirmations For Calming Anxiety

Alejandro H.

4.8guided•12 min

Return To Breath For Calm And Peace

Steven Webb

4.7guided•14 min

Dialing Down Anxiety

Jonathan Felix

4.8guided•180 min

Deepest Sleep Ever | 3-Hour Yoga Nidra & Healing Soundscape

The Relaxationist

4.8guided•10 min•

2:1 Breathing To Activate The Parasympathetic Nervous System

Jennifer Benson

4.8guided•11 min

Bhramari Pranyama - (Bumble Bee Breathing)

Christopher Zappola

4.7guided•22 min

Leaving Fear & The Power of Choice

Sven Oliver Heck

4.9guided•12 min

Power Body Scan: Cultivate Calm Quick Focus & Flow State

The Mental Level

5guided•33 min•

Angelic Peace And Love 852Hz Solfeggio Transmission

Steve Nobel

4.8guided•22 min

Release Anxiety With Shape Of Emotion

Matthew & Chantal

4.8guided•23 min

Morning Meditation For Inner Peace & Focus

Lai Tattis

4.8guided•24 min

Lovingkindness - Full Practice (With Music)

Dali

4.7guided•11 min

Don't Worry It's Going To Be OK

Nathan Williams

4.8guided•15 min

Staying Calm In Times Of Chaos

Padma Gordon

4.9guided•11 min•

Day 07 | Deep Breathing | 21-Day Challenge

Jay Chodagam