05:23

5-Minute Practice For Keeping Calm Under Pressure

Name: 5-Minute Practice For Keeping Calm Under Pressure
Uploaded: 2022-08-30T03:07:15.000Z
Duration: 5 min 23 s
Channel: Jay Chodagam
Description: This is a warm-up practice to the 'Keep Calm Under Pressure' 10-day course. Do this practice for 21 days in a row for a noticeable positive shift in your life. In this 5-minute practice, you will be guided through a powerful breath work exercise to go into a deep state of relaxation, tap into the subconscious mind and make subtle shifts to reorganize the clutter within.

by Jay Chodagam

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a warm-up practice to the 'Keep Calm Under Pressure' 10-day course. Do this practice for 21 days in a row for a noticeable positive shift in your life. In this 5-minute practice, you will be guided through a powerful breath work exercise to go into a deep state of relaxation, tap into the subconscious mind and make subtle shifts to reorganize the clutter within.

Calm Pressure Positive Shifts Guided Relaxation Subconscious Mindfulness Anxiety Present Moment Present Moment Awareness Breath Counting Anxiety Reduction Body Relaxation Slow Breathing Extended Exhale Breathing Mindful Observation Breathing Breath Anchors

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

© 2026 Jay Chodagam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.