Guided Meditations for Anxiety

Are you looking for a guided meditation for anxiety? Choose from thousands of meditations on Insight Timer and calm your anxious mind.

Displaying 10,000 meditations for anxiety

4.8guided10 min

Meditation For Emotional Resilience

Chelsea Pottenger

4.8guided8 min

Box Breathing With Minimal Counting

Joey Wright

4.8guided10 min

11 Minute Grounding Into Gratitude Meditation

Jesse

4.7guided8 min

Shifting The Mind's Perspective

Carolyn Anne Budgell

4.8guided4 min

Coping Breathing Space (Without Introduction) - Maitreyabandhu

London Buddhist Centre

4.8guided12 min

A New Beginning

Andrea - Qihappy

4.9guided30 min

Connect To Your Inner Compassionate Wise Witness

Linda Hall

4.8guided20 min

Moonbow Forest #35 | Children's Story

Cory Cochiolo

4.8guided18 min

Relaxing Rain Sounds Preparing You For Sleep

Naomi - Soul Tranquility Healing

4.9guided17 min

EFT Tapping For Secure Self Love

Casey Blossoms

4.7guided10 min

Mental Vacation With Music

Lama Yeshe Rabgye

4.8guided20 min

Ground, Rebalance And Replenish

Linda Hall

4.8guided17 min

15 Minute NAP For Stress Relief & Overthinking

Christian Thomas

4.8guided24 min

Conscious Breathing For Calm Energy

Cory Williams

4.7guided15 min

Heidi Cherry & Vaya - The Suds

Cory Cochiolo

4.8guided19 min

Dissolving Your Stress & Anxiety

Brandon Wong

4.9guided23 min

The Light Of Renewal

Joe Stuczynski

4.8guided11 min

When Things CHANGE: 3 Things You Can DO To Move Past Upset

Paul Babin

4.7guided3 min

3 Minutes To Ground Yourself

Robert Cox

4.8guided3 min

Forgive Your Teeth

Holistic Tooth Fairy | Meliors Simms

4.9guided22 min

Womb Healing Meditation-Heal And Connect To Your Sacred Yoni

Maria Kozak

4.9guided3 min

3 Minute Anxiety Relief (I Am Safe, I Am Peace)

Eileen Rose Miles

4.9guided24 min

20-Min Pranayama And Mantra Meditation: I Am Here, I Am Now

Antonia de Heinrich

4.8guided54 min

Medicine Of Inner Peace (With Intro)

Amanda Penalver

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else