Root Chakra Alchemy Practice

Welcome sacred soul Take a deep breath in through your nose and exhale slowly through your mouth Let your body soften Feel your spine lengthen Let your breath deepen Bring your awareness to the base of your spine Your root your foundation This is where safety stability and belonging live Visualize a warm red light Glowing soft steady and alive With each breath it grows stronger Spreading down to your hips your legs your feet Rooting you deeply into the earth below Now repeat to yourself I am grounded.

I am safe.

I am connected to the earth I am grounded.

I am safe.

I am connected to the earth Continuing to breathe Settling into the energy that holds you Nourishes you And reminds you who you are Continuing to breathe You Allowing yourself to let go of every moment that came before this one and Every moment that may come after this Allowing yourself to feel the quiet strength of the earth beneath you Ancient Unwavering and always present Taking one more deep breath in And as you exhale Let that grounded energy Fill your entire body Expanding out into your energy field And allowing it to guide you throughout the rest of your day Eyes flutter open if they're closed Allowing yourself to settle back into the world around you