The Deep Deep Ocean Sleep Meditation

Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world that’s far from view. You breathe and descend, Slowly down below. Past the rays of light, There’s no more gentle glow. The water surrounds you, And calms you to your core. It syncs with your breathing, And brings you to its floor.

JOURNAL PROMPTS:

Before Bed
Who are you grateful for right now?
How can you slow down your life a bit?

In the Morning
What’s one thing you can do for yourself today?

Transcript

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Deep,

Deep down,

Under the ocean blue,

Lives a place of unknown beauty.

A world that's far from view.

A world that's far from view.

You breathe and descend,

Slowly down below.

Past the rays of light,

There's no more gentle glow.

A world that's far from view.

Past the rays of light,

There's no more gentle glow.

Past the rays of light,

There's no more gentle glow.

Past the rays of light,

There's no more gentle glow.

The water surrounds you.

And calms you to your core.

It sinks with your breathing and brings you to its floor.

You breathe and descend,

Slowly down below.

Past the rays of light,

There's no more gentle glow.

Past the rays of light,

There's no more gentle glow.

Past the rays of light,

There's no more gentle glow.

Past the rays of light,

There's no more gentle glow.

At first,

It seems like silence surrounds you on all sides.

But when you listen closer,

You'll hear all that resides.

You'll hear all that belongs to you.

You'll hear all that belongs to you.

You'll hear all that belongs to you.

You'll hear all that belongs to you.

The movement,

The waves,

The bubbles that split in halves.

The slow dance of the whales swimming with their calves.

The slow dance of the whales swimming with their calves.

The slow dance of the whales swimming with their calves.

The slow dance of the whales swimming with their calves.

The slow dance of the whales swimming with their calves.

Surrender now and see.

And let the waters take you.

Let it move you as it sways.

Comforting you like it knew.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let yourself go and fall into the deep.

Relax into the ocean and surrender to sleep.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Here you can t see the way you see up there.

Instead,

You feel and listen and become very aware.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

There s no noise to distract.

There s only peace right here.

The deep,

Deep ocean leaves you calm and clear.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let yourself go.

Let it move you as it sways.

Relax into the ocean and surrender to sleep.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

Let it move you as it sways.

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