The Deep Deep Ocean Sleep Meditation

Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world that’s far from view. You breathe and descend, Slowly down below. Past the rays of light, There’s no more gentle glow. The water surrounds you, And calms you to your core. It syncs with your breathing, And brings you to its floor.

JOURNAL PROMPTS:

Before Bed
Who are you grateful for right now?
How can you slow down your life a bit?

In the Morning
What’s one thing you can do for yourself today?

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