Welcome beautiful soul to this guided meditation to help you center in your sacred heart and root yourself in the essence of divine love.
If you haven't already,
Now is a perfect time to close your eyes and let your awareness gently drift inside,
Sensing your body,
Feeling your breath,
And simply taking a moment to observe what is flowing and moving through your inner space.
Notice what sensations you're experiencing in various spaces in your body and gently observe the quality of your thoughts this hour of your day.
While being present with whatever is there,
Gently allow your awareness to fall more firmly on your breath,
Letting each breath be a little deeper and slower than before,
Using each breath as a portal out of the past,
Out of the future,
And directly into this now moment,
Allowing the mind and the body to slow down and begin to even more deeply relax,
Not needing to be anywhere else but here with your breath,
Presencing yourself in this beautiful and new now moment in time.
Now as you continue to breathe deeply and slowly,
I invite you to begin breathing this breath into your sacred heart space in the center of your beautiful chest,
Feeling as your heart moves with this breath,
Feeling as your heart beats with this breath,
Inviting your mind and your body to more deeply relax and slow down as your awareness is placed in the heart and the breath.
And as you breathe into your sacred heart,
Can you allow yourself to experience the flow and essence of energy of love.
With each breath,
Can you allow this love to build inside your chest and within your body.
With each breath,
Can you dissolve even more deeply into the presence of love.
And as you center in your heart,
Dissolving into love,
Does it feel like you live from a space of love and you feel this now?
What does it feel like to overflow with the essence of divine love?
Can you allow yourself to be present with this now?
What does it mean for you to commit yourself to love?
What do you have to let go of or embrace to uphold this commitment?
Breathe this in now.
What does it mean for you to continuously give yourself over to love?
You feel this in your body now.
As you continue to breathe deeply and slowly,
I invite you to gently focus on that overflowing,
Abundant energy of love that emanates from deep within.
Focus on what this love feels like.
And with each breath into your heart,
Allow this love to become amplified,
Stronger,
And unpenetrable in your body,
Mind,
Heart,
And feel.
Fully embracing what it means for you to truly be love.
If you find your mind moving in different directions,
Trying to distract you with past or future,
Just simply observe what's there,
Let it know that you will return to it later,
And then intentionally let your awareness come back to your heart.
Bringing each breath into this sacred space,
Be deep and slow,
Feeling into the love of your own heart,
And with each breath,
Letting it grow,
Allowing it to become stronger,
More amplified,
Filling your entire being,
Body,
And auric field with this love.
Nourishing your heart with this love.
Nourishing your life with this love.
With each breath,
Dissolving even more and even more deeply,
Giving yourself over to love.
Now,
As you are here,
As the embodiment present in this moment and still in your heart,
I invite you to bring into your heart a moment in time where you feel that you could have reacted better,
Spoken differently,
Or listened in a deeper way.
A moment in which you wish you had chosen love.
A moment in which you decided to choose another way.
This can be a small moment or a big moment,
Just let it come into your heart and survey this moment in time with fresh eyes and through the lens of love.
Let love surround this moment in time,
Hugging it and encapsulating it in this divine energy of grace and healing.
With each breath,
Even more deeply,
Send love into this moment,
Making space for self-forgiveness,
For the forgiveness of others,
Making room for self-understanding and the understanding of others.
Choosing love in this moment.
As you send love,
Now let this moment in time drift away and return only to the energetic experience of love.
With each breath,
As you breathe this love in,
Amplifying its energy and potency in your body,
Mind,
And feel,
I invite you to take a moment to send small energetic pulses of big love out from your heart into the collective,
Trusting that it will find its way to the spaces that are calling for it.
Feeling the coherence of your own heart as you breathe in and send out this love.
With each breath and beat of love,
Allow yourself to be a beacon of light and love shining out into the collective,
Uplifting the hearts of all those who are calling for more love and praying for greater understanding and acceptance.
Sending love out into the field,
Allowing your own heart to be uplifted as the one divine heart is nourished.
Continuously returning to love,
Giving yourself over time and time again to this energetic experience of embodying love.
Now for a moment,
Center fully back in your heart and honor this precious and divine space for how it gives you life,
How it nourishes you,
And guides you and keeps you safe.
Honoring your heart the way it shows up for you and honoring yourself the way you show up for your heart.
And as you stay in your heart,
Honoring this divine vessel,
Close this meditation with the prayer from Saint Francis Assisi.
As I share this prayer,
Simply breathe into your heart,
Allowing yourself to fully receive the words from a space of love.
Lord,
Make me an instrument of your peace.
Let me bring love.
Let me bring pardon.
Let me bring union.
Let me bring faith.
Let me bring hope.
Let me bring your light.
Where there is sadness,
Let me bring joy.
Let me not seek as much to be consoled as to console,
To be understood as to understand,
To be loved as to love.
For it is in giving that one receives,
It is in self-forgetting that one finds,
It is in pardoning that one is pardoned,
And it is in dying that one is raised to eternal life.
Gently breathe this prayer into all the particles and cells in your body,
Committing yourself to love,
Giving yourself over to love.
And then when you're ready,
You can gently begin bringing your awareness back to the physical space that holds you,
By bringing gentle movements to your fingers and toes,
Swaying the body from side to side,
And letting this energy of love integrate throughout your body and being as you move.
And then when you're ready,
I invite you to gently open your eyes and return to this precious new now moment,
Right here,
Right now,
In this moment.
