Deep Relaxation Meditation

First half guided, second half self-guided. This guided relaxation meditation (Yoga Nidra) is a simple way for you to reduce stress, release emotions being held in your body and connect more deeply with yourself in the present moment. This meditation is for everyone and is easy to incorporate into your everyday life. Note: This mediation is for all experience levels. The first half guides you into a desired state of being, while the second half provides an opportunity for you to practice without guidance.