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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Andy Lee
6.3k Followers
Andy is a student of Taoist, Stoic and Advaita philosophy. Having lived in 3 different continents, Andy has been blessed to be immersed in many different cultures and traditions. Through his experiences, he has realised that at the core of all beliefs is the notion of an universal lifeforce, a God, a Tao. Different names but all from the same essence. Andy's provides short practical guided meditations which work for all beliefs and all types of meditators.
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Reviews
Kailash Mota
Oct 22, 2026
Thank you for this soothing and calm gratitude meditation to end my day.
Lindsay Le
Oct 12, 2026
Thank you for the practice of being presence and closing the day with a warm hug.
Gary
Sep 19, 2026
For some reason, saying good morning to myself activated tears and aloneness. It didn't feel harmful, but instead felt like noticing something that is always inside me. I look forward to trying this again on another morning. I'm interested in what it will be like next time. Thank you.
Patty
Sep 12, 2026
Wonderful. I appreciate the guidance to get started, followed by the lengthy unguided segment to settle in to my meditation. Thank you.
Minnie
Jul 19, 2026
Great session. Quiet and focused on the breath. Felt very relaxing today! Thank you very much!
Debbie Luchenbill
Jul 13, 2026
Hi Andy! As always, your meditations are so calming and peaceful—thanks! 🙂
Kimberly Wiederspohn
May 18, 2026
Wonderful morning breathwork and intention to start my day❣️☮️💟
Hannah Reimann
May 7, 2026
Loved this one and benefited greatly from it. Got some extra hours of sleep, surprisingly longer than usual, when I awakened in the middle of the night.
Claire Bagness
May 5, 2026
Many thanks Andy, a great way to start this new day. I move forwards with calm and positivity. Blessings to you 🙏
Linda Emmerson
May 3, 2026
Lovely. Just lovely. Thank you, Andy! Have a good day, My Friend!😊
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