Embracing Gratitude: An Evening Reflection

Unwind and reflect on your day with this soothing early evening meditation. Designed to help you cultivate gratitude for the day's experiences, this guided session will leave you feeling uplifted and appreciative. Join us in embracing the beauty of life's moments and nurturing a grateful heart as you transition into a peaceful night's rest.

Transcript

Hello,

Get yourself comfortable whether you are lying in bed or sitting on a chair.

When you're ready you can close your eyes,

Take a deep breath in and out,

Deep breath in,

Breath in,

Scan your body for any tension.

When you find some,

Massage those areas to relax.

Tension in your shoulders,

Tension melt away.

Slowly scan the rest of your body.

Shift your focus on what you are grateful for today.

Five things you are grateful for today.

Start each sentence with grateful for.

Grateful for the nice lunch I had today.

Grateful for the successful client meeting I had.

Grateful for the wonderful company I had.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Grateful for the wonderful people I met.

Reviews

I am grateful for this meditation thank you for sharing ☺️✨🙏💖