06:07
This short guided practice gently relaxes your body and calms your mind, bringing you into a deep and blissful sleep. Through breathing and mindfulness, you will find yourself sink deeper into your bed as you get a good night's sleep.
This short guided practice gently relaxes your body and calms your mind, bringing you into a deep and blissful sleep. Through breathing and mindfulness, you will find yourself sink deeper into your bed as you get a good night's sleep.