04:07

An Evening Reflection

Name: An Evening Reflection
Uploaded: 2020-06-26T16:07:26.000Z
Duration: 4 min 7 s
Channel: Andy Lee
Description: Reflect about your day in stillness. Acknowledge your daily successes and failures. Know that failure is an opportunity to learn and grow. Be grateful for what the day brought you, relieve yourself from stress, and know that you are capable of handling what tomorrow may bring.

by Andy Lee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

25k

Reflect about your day in stillness. Acknowledge your daily successes and failures. Know that failure is an opportunity to learn and grow. Be grateful for what the day brought you, relieve yourself from stress, and know that you are capable of handling what tomorrow may bring.

Evening Reflection Stillness Success Failure Growth Gratitude Stress Relief Breathing Acceptance Loving Kindness Compassion Deep Breathing Self Reflection Self Acceptance Self Compassion

Meet your Teacher

Andy Lee

London, UK

Meet your Teacher

Andy Lee

London, UK

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