An Evening Reflection

Reflect about your day in stillness. Acknowledge your daily successes and failures. Know that failure is an opportunity to learn and grow. Be grateful for what the day brought you, relieve yourself from stress, and know that you are capable of handling what tomorrow may bring.

Transcript

Hello.

Set up straight,

Roll your shoulders back and close your eyes.

Take a deep inhale and a slow exhale.

Take another deep inhale and another exhale.

Finally,

One more deep inhale and exhale,

Feeling that relaxation throughout your body.

Reflect on your experiences today,

The events that happened,

The conversations you had and the feelings and thoughts you had.

If you set a morning intention,

Did you day follow that intention?

Zoom out of your reflections and imagine you are witnessing these events.

No need to judge,

Just acknowledge what happened.

If you have any negative emotions or experiences,

Put your hand on your heart and say to yourself,

I accept myself as I am,

Flawed and human like everyone else.

It is important to be present in your reflection.

If you feel yourself getting sucked into the moments,

Gently zoom back out and witness,

Accept what happened.

Now,

Shift your focus on being grateful for today.

What are you grateful for today?

Are there successes to celebrate?

Are there failures to learn from?

Be grateful for your successes and be grateful for the opportunity to grow from your failures as well.

Think about all the people you may have interacted with today,

Whether you spoke on the phone,

In person or sent an email or text message.

Put your hands on your heart and wish them well.

Finally,

Wrap your arms around yourself and give yourself a warm hug.

Congratulations for the day just passed.

Thank you for joining me and I'll see you next time.

Reviews

Andy, Thank You for sharing your Craft with the Universe 🙂

It was great to be guided through recalling the events and interactions of the day. This is a very good way to settle down at the evening.

I love this brief yet powerful and eternal meditation! A really nice perspective for reflecting on your day.

Wonderful meditation, much gratitude in it. Thank you Andy!

Thank you for this peaceful meditation after a hectic work day.

Perfect way to end the day. Not to wordy, down to earth, and still lifting you into a relaxed and observant mind space. Thank you.

I like that it asked me to think about my day, successes and where I may have done things better or differently and how to think about all of it in a positive way to be grateful or to learn and move forward. Thank you I'll be listening regularly 🙏

Thanks for this calming practice which I barely heard as it took me into a long , deep sleep . Namaste

Are you serious?! This was the most loveliest reflection I’ve ever done! Wow, some people are just so talented.
Thank you sir❣️

This short evening reflection ended my day well and reassuring in my heart I’m only human with flaws and all. I am proud of myself and the day I had. Thank you 🙏🤓

Short but substantial. Eases the mind before sleep. Adding it to my regular habit.

such an amazing way to reflect on both the positive and negative of the days. made me feel genuinely proud of myself for surviving the day. helped me recognise my bad behaviours and how i can improve upon them. learnt so much and reflected on so much in only 4 minutes, 100% recommend 🤍

Perfect. I didn't realise how much I needed that. Thank you.

Very concise and effective. When I put my arms around myself to congratulate myself, I also share gratitude with credit given to a Higher Power for guidance throughout the day.

Just what I needed. Loved reflecting on the day and everyone who touched/helped me

Thank you so much. I really enjoyed the reflection.

I needed this reflection tonight, thank you, it helped me and now I feel calm and peaceful.

Wow man. I loved it. Thank you so much. I wa extremely tired but this made my day :)))))

Thank you for these lovely words of encouragement 😊.

Thank you that was short and gentle before bed 🙏🌺🌺