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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTariro Mundawarara is a mindfulness mentor who helps you build the one relationship that is constant, reliable and steadies everything — your relationship with Self. His work blends somatic awareness and parts-based inner healing to guide you back to being your own best friend, especially when life feels loud, tender, or uncertain. People come to his practices during divorce, breakups, career changes, layoffs, burnout, feeling unseen at work or at home, anxiety spikes, sleepless nights, seasonal overwhelm, or the quiet sense of losing themselves. Tariro’s meditations help you regulate your body, soften your inner critic, and meet the parts of you that feel scared or exhausted with compassion — so you can return to the steady, grounded Self within. If you’re navigating transition or simply trying to feel like yourself again, this is a space to land, breathe, and come back Home.
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