Five minutes.
That's all I ask.
Just allow me five minutes.
Five minutes before The day takes over.
Before the list begins,
Before you become.
Everything to everyone.
Just.
.
.
Five minutes.
For you.
So close your eyes.
Feel your feet firmly on the floor.
Feel the surface underneath you.
And take a slow,
Full,
Deliberate breath in.
And let it out.
Let it go.
You woke up today.
That.
That is the first thing.
Simple?
But not small.
To win.
We have a body that is breathing,
A mind that is aware,
A moment.
Right now.
That belongs entirely to you.
Entirely to me.
That moment right now.
And let's take another breath in.
Alex.
So now.
Without overthinking it.
Allow one thing to come to mind.
Just one thing in your life.
That is truly,
Genuinely good.
Allow that to come through now.
And don't judge it.
Don't qualify it.
Don't compare it to.
.
.
What others have just seen.
Let it be good.
Feel it in your body.
Feel it in your soul.
A fee.
Your heart.
The Source.
Feel it deep.
In self.
Feel it not just in your mind.
And really now connect and identify where in your body that you feel it.
Is it your chest,
Your belly,
Your shoulders,
Your neck?
And let it be there.
Wherever there is,
Let it be real.
This is our reset.
It's not a performance,
It's not a productivity tool.
It's just a quiet acknowledgment.
That there is good here.
And say to yourself,
I am choosing to see it.
I am choosing the start.
From here.
From that place in your body where you feel it.
Choose now to begin from there.
Now let's take one final breath in and we'll hold it at the top.
And as we exhale,
Open your eyes.
Your day begins now.
Begin it from here.
Good morning.
