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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Tariro Mundawarara
In this 7-day journey (with three key sessions spread across the week), we’ll gently explore the power of our throat chakra—Vishuddha—to unlock authentic self-expression and inner truth. Through guided meditations, reflective journaling, and simple yet powerful techniques, you will learn to speak and live in alignment with your genuine voice. Whether it’s setting healthy boundaries, sharing honest feelings, or simply getting comfortable with who you are, this course provides the tools and space to help you trust yourself more deeply. By the final day, you’ll notice the subtle yet profound shifts in how you communicate and connect—with both yourself and others. Take this step toward finding clarity, confidence, and courage through the power of your own voice.
Meet your Teacher
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3 Days
1.6k students
4.9 stars
20 min / day
Authenticity
English
4.9 (88)
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