Evening Unwind: Release Your Day | 7-Min

If you're bringing work stress home or can't let go of the day's tension, this practice helps you unwind and transition into evening rest. Through gentle somatic release work, you'll let go of what you carried today, create space between work and home, and transition from doing to being. Perfect for that moment when you've just returned home and need to leave the day behind. Your evening begins when you let go of your day.

Reviews

This is brilliant! I loved the calming voice, I loved the grounding. Found it really good. Thank you 🙏

This was a comferting journey transitioning from a days events to evening time. Thank you.